‘Brain Fog Syndrome’ Poor memory , concentration lost, how to fix it??
In the current situation where there is both an epidemic and a lifestyle that requires working hard, little rest, and accumulated stress result in the brain becoming fatigued. Leads to an impact on work and quality of life including brain disease such as dementia, Alzheimer’s disease and Parkinson’s disease. Therefore, you should take care of your brain early, Before it’s too late.
‘Brain Fog syndrome’ is a condition in which the brain’s performance decreases more than usual. It occurs after illness or heavy use of the brain for a long time. Causes neurotransmitters in the brain to become unbalanced or to function less result in decreased brain performance.
Symptoms of ‘brain Fog syndrome’
– Poor memory
– Decreased concentration
– Speaking or writing problem
– Creativity decreases.
– Poor problem solving.
– Feeling sleepy and not refreshed.
– Chronic headache.
– Weak eyesight, blurred vision.
– Easily irritated, mood swings
– Sleep problem
etc.
Causes of ‘brain Fog syndrome’
– The brain works hard for a long time.
– A lot of accumulated stress.
– Less rest, sleeping too late, lack of exercise
– Effects from certain diseases, such as Long Covid
– Hormonal imbalance
– Toxins or heavy metals accumulate in the body.
– Magnetic waves from mobile phones or computers
– Lack of certain nutrients such as amino acids, fatty acids or antioxidants.
– Deterioration of the body from aging.
5 ways to treat and prevent ‘Brain Fog syndrome’
✅️ Adjust the new work process accordingly. Prioritize and complete tasks one at a time. Arrange the working environment.
✅️ Relax yourself more. Have your eyes rested or change posture every 1-2 hours, practice meditation to keep your mind calm.
✅️ Change behavior. Manage your stress, don’t stay up late, and do exercise regularly.
✅️ Avoid external influences that cause stress. Reduce the use of mobile phones and do not consume too much news on social media.
✅️ Consult a doctor to treat diseases that may be the cause ‘Brain Fog syndrome’ such as hormonal deficiency, toxics accumulate in the body, malnutrition, or other chronic diseases.
‘Brain Fog syndrome’ can happen to everyone, especially working age people. Even if it is not life-threatening but if neglected and not paying attention, it may lead to other more serious problems in the future. At Klaire medical center we are ready to take care of you with integrative medicine that is modern and safe. So that you will be happy with your work for a long time.
For more information and appointment booking with KLAIRĒ Medical Center, please contact
Line@ ID: @klaireclinic or https://line.me/R/ti/p/%40klaireclinic
Email: info@klairemedicalcenter.com
Phone : +662-000-7135, +662-227-0600
Website https://klairemedicalcenter.com/
Working time : Mon – Fri 8.00 AM – 17.00 PM, Sat 8.00AM – 12.00 noon
Location: https://maps.app.goo.gl/ZMLhMb1nRuSt3…
Live Smart Get Strong Better Longevity
* Copyright by M.D. Health and Beauty co,.ltd.
#wellnesscenter #wellnessclinic #antiagingclinic #antiagingcenter #wellnesscenter #wellnessclinic #antiagingclinic #antiagingcenter #antiagingtreatment #antiaging #antiagingbangkok #wellnesstourism #wellness #wellnessjourney #medicalwellness #hormone #hormonetherapy #hormonereplacement #chelation #stresshormone #bioenergytherapy #pemf #ondamed #biofeedback #ncds #diabetes #highbloodsugar #telemedicine #fracturehealing #longcovid #brainfog
