If you have a good immunity and behave well…No matter what virus it is. Don't be afraid.
Recently there has been news of a virus outbreak again. Many people are therefore worried to the point of stress. But don’t forget that stress makes your adrenal glands work harder, causing fatigue and causes our body’s immunity to be weak and it makes us to get sick easier.
Viruses spread in many ways, including through the air via germs in sneezing droplets, through contact with rashes and blisters, and through secretions through close body contacts.
The best way to avoid bad viruses, both old and new, is to practice strict behavior and always strengthen the body’s immune system.
How to prevent viruses?
✅️ Wear a mask especially in public area.
✅️ Wash your hands with soap or alcohol gel often or every time after contacting with another person or a surface that has been used by someone else before.
✅️ Avoid touching your face, eyes, nose, and mouth.
✅️ Not shared equipments others.
✅️ Avoid close contact with people at risk.
How to boost the immune system?
✅️ Get enough sleep.
✅️ Eat nutritious food.
✅️ Exercise regularly.
✅️ Avoid stress and behaviors that weaken the immune system.
✅️ Have regular health checks.
✅️ Take supplements and vitamins that help strengthen the body’s immunity. To reduce the risk of virus infection
😊 We will survive together again
For more information and appointment booking with KLAIRĒ Medical Center, please contact
Line@ ID: @klaireclinic
Email: info@klairemedicalcenter.com
Phone : +662-227-0600
Working time : Mon – Fri 8.00 AM – 17.00 PM, Sat 8.00AM – 12.00 noon
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