Low immunity? An easy way to check symptoms by yourself. ??
Immunity can be compared as a first barrier for blocking the illness that could come to us. Today, we will see what is the early warning sign for the body that has low immunity and risk to be easily infected.
1. Fatigue, weakness
If the body is always fatigued or regularly easily tired. It could be a sign that your immunity is low or not working properly. Too high or too little cortisol can affect the immune system and leads to exhaustion.
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2. Being sick when the body is under stress. It is not a coincidence if the body is not strong after a hard project or trauma. A report from the American Psychological Association found that cumulative stress affects the immune system because it can lower the level of white blood cells in the body so it is a risk to be infected the virus more.
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3. Having a cold easily, often, and for a long time. This is another warning sign that there is a problem with the immune system as the body cannot recover from illness.
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4. Digestive system problem
If you regularly have diarrhea, bloating, or constipation, it might be a sign that your body has a malfunctioning immune system. The research found that almost 70% of the body’s immune system is in the gastrointestinal tract. The microorganisms and bacteria will prevent an infection in the gastrointestinal tract and boost the immune system. If the body lacks these microorganisms and bacteria, it will increase the risk to be easily infected with the virus.
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5. Allergies
Allergies are caused by the immune system that reacts to environments like dust, mold, or pollen which is affected to coughing, sneezing, stuffy nose, and eye irritation. It could show that a body has a malfunctioning immune system and overreacting to allergens.
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6. Slow-healing wounds, a good immune system can support the process of the healing wound and reduces the risk of infection. If the body’s immunity is low, it will increase the chance of infection and it is difficult to heal the wound.
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7. Anemia: A malfunctioning immune system may kill red blood cells because they are thought to be uncommon cells. This situation can lead to anemia, fatigue, weakness, and dyspnea.
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8. Hair loss
Hair loss or Alopecia areata is one of the autoimmune symptoms that is caused by the immune system destroying the Keratinized Cells. So if there is an Alopecia areata, it might be caused by the immune deficiency.
References from:
1.https://www.apa.org/research/action/immune
2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
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